My voice

BELIEVE YOU CAN AND YOU’RE HALFWAY THERE

WE’RE HERE TO LISTEN

WHO WE ARE

What We Do

At Kalm Wellness, we offer a number of wellness workshops and courses tailored to the unique needs of people from diverse backgrounds. In today’s world, stress and anxiety is the biggest silent killer slowly creeping into people’s lives and ultimately ruining their lives. 

We, at Kalm Wellness, offer targeted workshops that can help people overcome their stress and anxiety and reclaim their lives. Whether you are a working professional, a pre-teen, teen or just somebody that needs help dealing with stress and anxiety, we provide effective techniques and methods to combat stress, manage your day-to-day life and overcome any other issues that you may face including sleep issues. 

We are truly passionate in helping people with compassion and scientifically proven techniques. Contact us today.

MBSR

We offer MBSR – Mindfulness Based Stress Reduction which is a scientifically tested and proven course created by Jon Kabat-Zinn at the Massachusetts Hospital for stress reduction. This is a 8-week workshop that can work wonders for anybody regardless of age and gender.

WORKSHOPS

We also offer specific workshops for pre-teens as we recognise that the pre-teen phase is a very sensitive phase in a child’s formative years. The lifestyle habits that children pick up and nurture during this phase is crucial and can play an immense role in making or breaking their future. With this in mind, we have formulated our mindfulness workshops which will effectively teach useful techniques to manage impulsive behaviour, increase concentration, effectively manage emotions & develop compassion while understanding those around them. 

OTHER SERVICES

We also offer psychotherapy, clinical hypnotherapy and brain spotting services to clients who require it. Our aim is to ensure every client who walks through our doors will find a real takeaway at the end of each session. 

KALM WELLNESS CENTRE AND COUNSELLING SERVICES

#14-09 International Plaza

10, Anson Road

Singapore 079903