Mindfulness is the practice of paying focused attention with an open and accepting attitude to the present moment. From the outset, mindfulness can help minimize anxiety and increase happiness from a young age. Bite sized mindfulness practices can be a powerful tool to help kids lead healthier and happier lives. In an increasingly fast paced world, where kids are bombarded with media and screens, where they have less and less down time to just be, these practices can teach kids essential skills to manage their competitive environment and build a confident personality.